bestheartrate

2024年3月28日—Yourrestingheartrateisanimportantindicatorofoverallhealth,butwhatisconsiderednormal?Ourexpertsexplorenormalheartrate ...,2024年2月8日—Forvigorousactivitylikerunning,aimfor70–85%ofyourmaximumheartrate.Averagetargetheartrateswhilerunning.Thetablebelow ...,2021年3月9日—Formostofus(adults),between60and100beatsperminute(bpm)isnormal.Theratecanbeaffectedbyfactorslikestress,anxiety,horm...

參考資訊如下
Normal Resting Heart Rate By Age (Chart)

2024年3月28日 — Your resting heart rate is an important indicator of overall health, but what is considered normal? Our experts explore normal heart rate ...

Running Heart Rate

2024年2月8日 — For vigorous activity like running, aim for 70–85% of your maximum heart rate. Average target heart rates while running. The table below ...

Target Heart Rates Chart

2021年3月9日 — For most of us (adults), between 60 and 100 beats per minute (bpm) is normal. The rate can be affected by factors like stress, anxiety, hormones ...

Want to check your heart rate? Here's how

2024年4月16日 — There are some experts who believe that an ideal resting heart rate is closer to 50 to 70 beats per minute. Regardless of what is considered ...

What Is a Good Heart Rate for My Age Chart?

Yes, 72 beats per minute is a good heart rate. According to the American Heart Association, your risk of dying from a heart attack is lower if your heart rate ...

What is a normal pulse rate?

A normal resting heart rate should be between 60 to 100 beats per minute, but it can vary from minute to minute. Your age and general health can also affect ...

What your heart rate is telling you

2023年6月13日 — Although the official normal resting heart rate ranges from 60 to 100 beats per minute, the range for most healthy adults is between 55 and 85 ...

What's a normal resting heart rate?

Your Heart Rate

2024年3月3日 — A healthy heart rate for adults over 18 is usually between 60 and 100 beats per minute (bpm). Your number may vary. The best time to measure ...